Neck And Shoulder Stretches
Stretching your neck and shoulder area prior to performing yoga is equally important. Here is a great way to get your neck and shoulder joints lubricated and moving smoothly:
- Begin in a seated position, keeping your shoulders down and your spine straight.
- Keeping your hips grounded, breathe in and reach your arms up so that your fingertips are pointed toward the sky.
- Breathe out as you move your left ear toward your left shoulder and bring your left hand down over your head to gently stretch your neck to the left.
- Breathe in, straighten your head, and reach your arms up to the sky again.
- Repeat the previous motion but to the right.
- Breathe in as you reach your arms up and lock your fingers together to push your palms toward the sky.
- Breathe out as you bring your interlocked palms down to press on the back of your neck while you move your chin toward your chest.
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In this article, I have shared Neck And Shoulder Stretches : Warming Up For Yoga. The information included in this Blog is designed to provide helpful information on the subjects discussed.
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