Pelvic Tilt
Finally, it is important to warm up your lower back prior to engaging in yoga. Your spine literally supports the rest of your body so it is extremely important to warm up the surrounding muscles prior to engaging in any yoga activities.
The pelvic tilts can help loosen your spine, especially if your back is stiff. To perform a pelvic tilt:
- Lie down on your back and bend your knees.
- Press your lower back into the ground, tilt your pelvis up, then release.
- It is ideal to repeat a pelvic tilt for at least 15 repetitions.
Another great spine warm-up stretch for yoga is the cat cow stretch.
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