Everybody knows the importance of stretching before running or working out, but what kind of warm-up does yoga require? While traditional stretching is helpful before performing yoga, since most yoga poses are advanced stretches in and of themselves, there are a number of yoga positions you can use to warm up before you delve into the more involved practice.
The unique aspect of warming up for yoga is the process of centering oneself, at the same time you wake up your muscles. A yoga physical warm-up is also a mental warm-up that allows you to move away from your other preoccupations and reach a calm mental stance that will assist you in further yoga work.
An ideal yoga warm-up will include poses that involve both your upper and lower body. It should incorporate stretches that attend to your wrists, your neck, and your spine, key parts of your body that receive the most work when you’re doing yoga. In this chapter, you will discover some great poses you can use as part of your personal warm-up routine.
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