The Reclining Bound Angle
- Focus: Hips
- Level: Beginner
- Total Time: 60 seconds plus
- Indications:circulation,menstrual pain, menopause symptoms, digestion, fertility
- Contraindications: modifications for groin injury or knee injury
The Reclining Bound Angle
Note:
The reclining bound angle opens your hips while simultaneously stretching your knees, inner thighs, and groin. It can enhance your circulation, relieve menstrual pain and menopause symptoms, energize your abdominal organs, and relieve stress. Individuals with a groin or knee injury should approach this pose with supports under their knees.
Pose Instruction
- Sit on the ground and place some supportive padding directly behind you. Begin by adopting the bound angle pose. Next, breathe out and lean your torso back toward the ground, supporting yourself with your arms until your back is lying on the padding.
- Lift your hips slightly to allow your lower back to lengthen, then return your hips to the ground.
- Your knees should already be apart with the soles of your feet together, a comfortable distance from your groin. Do not press your knees to the ground; you want your groin muscles to remain soft. Place supports under your thighs, if this is more comfortable. The purpose of this pose is relaxation and comfort, not stretching.
- Rest your arms comfortably on the ground at a 45-degree angle from your torso.
- You can rest here for as long as you like. Let it remove stress and allow your body – and your mind – to become still and calm.
- To release yourself from this position, straighten your legs until you are lying in corpse pose.
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In this article, I have shared The Reclining Bound Angle : Yoga For The Hips. The information included in this Blog is designed to provide helpful information on the subjects discussed.
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