The Eye of the Needle : Yoga For The Hips
The Eye of the Needle Focus: Hips Level: Beginner Total Time: 30 to 60 seconds Indications: depression, anxiety; stimulates blood circulat…
hip injury
The Warrior 3 : Yoga For The Legs
Yoga Instruction Focus: Ankles Level: Intermediate Total Time: 30 to 60 seconds Indications: posture, balance, memory, concentration Contra…
The Reversed Warrior : Yoga For The Legs
Yoga Instruction Focus: Legs Level: Intermediate Total Time: 5 breaths Indications: carpal tunnel syndrome, sciatica, flat feet osteoporosis…
The Garland : Yoga For The Legs
Yoga Instruction Focus: Legs Level: Beginner Total Time: 30 to 60 seconds Indications: digestion, metabolism Contraindications: injury to …
The Easy : Yoga For The Legs
Yoga Instruction Focus: Knees, Ankles, spine Level: Beginner Total Time: Variable Indications: calm the mind Contraindications: knee or hip i…