Yoga Instruction
Focus: Legs
Level: Intermediate
Total Time: 5 breaths
Indications: carpal tunnel syndrome, sciatica, flat feet osteoporosis
Contraindications: injury to hips, back, or shoulders, diarrhea, high blood pressure
The Reversed Warrior
Note:
The reversed warrior focuses on building strength in your legs while stretching your shoulders, groin and chest.
Pose Instruction
- Begin in the warrior 2 pose. Your right leg should be ahead of you with your knee bent.
- Raise your arms straight out to your sides with palms down. Then drop your left hand down and back to rest on the back of your leg. "
- Raise your right hand into the sky and stretch your arm back over your head, keeping your legs stable. Stare up and back, following your right arm with your eyes "
- Exit this pose by straightening your torso and lowering your right hand to your side. Then step back, bringing your right leg back beside the left leg.
Disclaimer
In this article, I have shared The Reversed Warrior : Yoga For The Legs. The information included in this Blog is designed to provide helpful information on the subjects discussed.
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