The Corpse : Yoga For The Neck
The Corpse Focus: Neck Level: Beginner Total Time: 5 minutes per every half hour of yoga Indications: neck pain, stress, depression, high …
lower back injury
The Fish : Yoga For The Neck
The Fish Focus: Neck Level: Beginner Total Time: 15 to 30 seconds Indications: constipation,menstrual pain, backaches, exhaustion, anxiety…
The Wide Leg Forward Bend : Yoga For The Hips
The Wide Leg Forward Bend Focus: Hips Level: Beginner Total Time: 30 to 60 seconds Indications: lower back pain, headaches, exhaustion Co…
The Fire Log : Yoga For The Hips
The Fire Log Focus: Hips Level: Intermediate Total Time: 60 seconds Indications: anxiety, stress Contraindications: knee injury, lower b…
The Wide-Angle Seated Forward Bend : Yoga For The Back
The Wide-Angle Seated Forward Bend Focus: Spine Level: Beginner Total Time: 60 seconds Indications: arthritis; detoxify kidneys, Contraind…
The Shoulder Press : Yoga For The Arms and Shoulders
The Shoulder Press Focus: Arms Level: Advanced Total Time: 30 seconds Indications: balance, indigestion, constipation Contraindications: …
The Firefly : Yoga For The Arms and Shoulders
The Firefly Focus: Arms Level: Advanced Total Time: 15 to 30 seconds Indications: stress, anxiety Contraindications: injury to shoulder, w…
The Garland : Yoga For The Legs
Yoga Instruction Focus: Legs Level: Beginner Total Time: 30 to 60 seconds Indications: digestion, metabolism Contraindications: injury to …
The Big Toe : Yoga For The Legs
Yoga Instruction Focus: Hamstrings Level: Intermediate Total Time: 60 seconds Indications: stimulates liver and kidney, relieves headaches, …