The Fish
- Focus: Neck
- Level: Beginner
- Total Time: 15 to 30 seconds
- Indications: constipation,menstrual pain, backaches, exhaustion, anxiety, respiratory conditions
- Contraindications: blood pressure (high or low), restlessness, migraine, major neck injury or lower back injury
The Fish
Note:
The fish will build strength in the back of your neck and your upper back while stretching your throat, the front of your neck, your deep hip flexors, and your rib muscles. Ancient texts claim that the performance of this pose can assist in naturally destroying diseases. Modern research shows that regular performance can help improve your posture. Experts also claim it can offer relief for constipation, menstrual-related pain, backaches, exhaustion, anxiety and respiratory conditions. Individuals with blood pressure problems, restlessness, a migraine, or a major neck or lower back injury should avoid this pose.
Pose Instruction
- Begin by lying on your back with your knees bent and your feet flat on the ground. Breathe in, raise your abdomen off the ground and place your hands beneath your hips, palms up. Lower your hips on top of your hands with your elbows and forearms close to your body.
- Breathe in and push your elbows and forearms into the ground. Press your shoulder blades up into your back. Breathe in again and raise your upper body and head off the ground. Allow the top of your head to tilt back and touch the ground but avoid crunching your neck. Keep your knees bent. "
- Stay in this position for 15 to 30 seconds and breathe consistently. To release from this pose, breathe out, raise your head and lower your upper "
- body to the ground before letting your head rest on the ground as well. Bring your knees to your stomach and squeeze them with your hands as you allow your back muscles to relax.
Disclaimer
In this article, I have shared The Fish : Yoga For The Neck. The information included in this Blog is designed to provide helpful information on the subjects discussed.
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