Focus: Hamstrings, calves, back
Level: Beginning
Total Time: 60 seconds
Indications: Stress
Contraindications: Back injury
Half-standing Forward Fold
- From the forward fold, raise your torso until your flat back is parallel to the ground. Place your hands on the front of your legs. Breathe in, draw in your abdomen and use your back muscles to support your torso and keep your spine straight.
- Maintain length from your head to tailbone through your spine
- Pull your shoulder blades away from your ears and gaze forward
- Breathe several times before rising to an upright position and resting, with feet slightly separated, in mountain pose.
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