The Monkey : Yoga For The Chest
The Monkey Focus: Chest Level: Intermediate Total Time: 30 to 60 seconds Indications: stimulate abdominal organs, increase blood flow to s…
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The Low Lunge : Yoga For The Chest
The Low Lunge Focus: Chest Level: Beginner Total Time: 60 seconds Indications: sciatica Contraindications: heart problems The Low L…
The Half-Moon : Yoga For The Chest
The Half-Moon Focus: Chest Level: Intermediate Total Time: 30 to 60 seconds Indications: osteoporosis, anxiety, exhaustion, digestion and …
The Corpse : Yoga For The Neck
The Corpse Focus: Neck Level: Beginner Total Time: 5 minutes per every half hour of yoga Indications: neck pain, stress, depression, high …
The Ear to Shoulder : Yoga For The Neck
The Ear to Shoulder Focus: Neck Level: Beginner Total Time: 10 times per side Indications: Contraindications: neck injury, shoulder injur…
The Fish : Yoga For The Neck
The Fish Focus: Neck Level: Beginner Total Time: 15 to 30 seconds Indications: constipation,menstrual pain, backaches, exhaustion, anxiety…
Dolphin Plank : Yoga For The Neck
Dolphin Plank Focus: Neck Level: Intermediate Total Time: 30 to 60 seconds Indications: stress, depression, osteoporosis (preventative) C…