The Plow
- Focus: Shoulders
- Level: Advanced
- Total Time: Up to 5 minutes
- Indications: backache, restlessness, sinus problems, headache, stimulates thyroid; modifications for high blood pressure, asthma
- Contraindications: diarrhea, neck injury
The Plow
Note:
The plow opens your shoulders and stretches your spine while energizing your thyroid gland. It can offer relief to individuals with a backache, headache, restlessness, or sinus problems. If you have diarrhea, a neck injury, or are currently menstruating, you should stay away from the plow.
Individuals with high blood pressure or asthma can perform this pose with the modification of supporting their legs on a chair or wall. The plow in its full form is a very advanced position that you should introduce yourself to with the help of an experienced instructor before attempting it on your own.
Pose Instruction
- Begin in a supported shoulder stand, with your legs pointing up and your hands supporting your back. "
- Breathe out as you slowly bend from your hip joints to bring your feet down to the ground over your head. Keep your legs fully extended and your torso straight and vertical. When your toes reach the ground, lift your thighs and your tailbone toward the sky, pulling your inside groin into your abdomen. Visualize your body as suspended from your groin to make it easier. Move your chin away from your breastbone and relax your throat. Breathe steadily throughout. "
- When your back is stable, lower your arms and clasp your hands together, pressing your arms into the ground.
- At first, sustain this pose for 30 seconds, but over time, increase the length, up to five minutes.
- To release from this position, breathe out as you return your hands to your back and raise your legs to return to a supported shoulder stand. From there, inhale, then as you exhale roll out of the shoulder stand into the corpse pose.
Disclaimer
In this article, I have shared The Plow : Yoga For The Arms and Shoulders. The information included in this Blog is designed to provide helpful information on the subjects discussed.
This Blog is not meant to be used to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own doctor.
The publisher are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any application, action, treatment, or preparation, to anyone reading or following the information in this blog.
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